Use Wireless Earbuds for Greater Freedom of Movement 

Wires can quickly become annoying during an active workout. Wireless earbuds eliminate the cable between your ears and smartphone, giving you greater freedom to move.

When choosing earbuds specifically for fitness, look beyond appearance. Comfort and fit are especially important because earbuds that constantly need adjusting can become distracting. 

Consider factors such as battery life, controls, charging convenience, and resistance ratings appropriate for your intended activities. If you’ll be using earbuds during outdoor exercise, features that allow you to remain more aware of your surroundings may also be valuable. 

Everyone exercises differently, so choose audio equipment based on the activities you perform most frequently. 

Track Your Activity Throughout the Day 

Fitness isn’t limited to scheduled workouts. Everyday movement matters too, and wearable technology can help you develop a clearer picture of how active you are throughout the day. 

Depending on the device, fitness trackers and smartwatches can provide information about steps, workout duration, distance, and other activity measurements. 

Tracking can be particularly helpful if you spend a lot of time sitting. Seeing how much—or how little—you’ve moved can provide a reminder to get up, stretch, walk around, or fit some additional activity into your routine. 

Instead of obsessing over every number, think of your wearable as a tool for identifying patterns. If you notice you’re less active on certain days, you can consider small adjustments to your routine.